1 pint nonfat Vanilla Frozen Yogurt or Ice Cream
2 1/2 cups Strawberries or assorted Berries
1/2 cup nonfat Milk
1/4 cup RBJ's Whipped Amaretto Honey
4 small Mint Sprigs (optional)
Combine all ingredients except Mint Sprigs in blender or food processor; blend about 30 seconds or until smooth. Pour into tall glasses. Garnish with Mint Sprigs.
Yields: 4 cups
Variation: Use a different combination of fruit and RBJ's Whipped Honey
Nutritional Analysis
Servings per Recipe: 4
Calories 171
Calories from Fat 3
Total Fat
Saturated Trace
Cholesterol 1mg
Sodium 82mg
Total Carbohydrates 40g
Dietary Fiber 2g
Protein 6g
